Specialties
Sleep
Cognitive behavioral therapy for insomnia (CBT-I) is a brief evidence-based treatment that addresses patient’s thoughts and behaviors that interfere with sleep. It is a non-drug approach targeted at factors maintaining insomnia.
Chronic
Illness
Evidence-based therapies are utilized to help manage medical and chronic illness and other health stressors.
Stress & Adjustment
Stress, adjustment, and life transitions can be overwhelming and difficult to navigate in modern life. Learn specific tools to allow worry and stress to be present without allowing them to take over your life.
Depression
Depression sometimes feels like we are seeing the world through gray glasses where feelings of sadness and despair disrupt daily life. Cognitive Behavioral Therapy (CBT) is an evidence based treatment to help teach you skills to manage your depression.
Anxiety
Anxiety can include generalized anxiety, social anxiety, health anxiety, worry, OCD, panic, and phobias. When we are anxious we may feel physical sensations such as trembling, sweating, a racing heartbeat, nausea, and difficulty breathing. Therapy utilizes science-based techniques to help manage anxiety and live the life you desire.